Message from the forest

Stay relaxed. Take your time with everything. Do not let the fast pace of the human world rush you.

Do not be ashamed of your slow deliberate pace. Take steady, conscious steps and walk softly on the earth. Let your feet slowly kiss the ground.

Feel the quality and weight of the air that surrounds you, let it permeate you. Take in all the scenery, smells and sounds as you move. It is all precious, it all makes a difference, and it all matters.

The beauty of the way you move through space and time and the sounds you make and refrain from making become your footprints. Be mindful of what you leave behind.

Your pace can be the medicine, or it can lead you towards the need for more medicine. Do not rush yourself. Be slow.

Your love is slow, deep, steady and magical.