I am included

Today I took the long way home through China Camp. I drove slowly along curvy North San Pedro Road which hugs San Pablo Bay. 4 miles of nourishment. I love when the tide is coming in. I see rhythmic ripples in the smooth, glassy water making their way towards the shore. I admire the marshy…

Read More

Wild Woman

Written before the photo shoot. Who is my wild woman self? What does she long for? How does she move through the world? How does she move her body? How does the skin of her face rest and revive itself? How does it feel inside of her when pleasure rises up through her root chakra…

Read More

Grey Hairs

A few years ago I decided to stop hiding my grey hairs. I’ve noticed my grey hairs growing in for the last maybe 5-6 years. For the first few years, I decided that I would use demi-permanent hair color every 3 months or so to cover the grey hairs and fade out gradually instead of…

Read More

More Guns Than People

In 1998, I lived in Brisbane, Australia for 7 months while studying abroad. So many Australians I met were so curious to hear about what America was like. The number one question that I was asked was, “Does everyone in America have a gun?” I was confused by this question because I grew up very…

Read More

Body Shame

On Friday I had a conversation with a doctor that left me feeling upset and ashamed about my weight. A part of my recovery from 15+ years of struggling the an eating disorder has been that I am much calmer when I do not focus on numbers. I do not weigh myself and I tell…

Read More

Never Too Late To Fight For What’s Right

It’s never too late to fight for what’s right. If you haven’t yet watched Ava Duvernay’s 4 part series “When They See Us” on Netflix, it is a must see. It’s truly brutal to watch this story told through the lens of the 5 young boys that were framed by New York prosecutors Elizabeth Lederer…

Read More

Police brutality

Police Brutality, Shaun King, The Breakdown Podcast, The North Star

“Police brutality is as deadly as it has ever been in the entire history of our country. Do you know why? For all intents and purposes, police brutality is legal in America. Police policy manuals may discourage it and communities across the country may absolutely despise it, but the bottom line is that our courts…

Read More

Changing My Mind

In February, I went to 19 yoga classes. At the beginning on the month, I overdid it and injured my shoulder & neck. I spent about a week & a half in pain and taking it very easy. I got a massage, saw the chiropractor, took Advil, did things with my non-dominant hand, iced, took…

Read More

Body Fat

Allowing my body to become and stay fat over a long period of time has been deeply healing for me on many levels. It’s, of course, very painful to receive judgement from people that see being overweight as a sign of poor health, laziness, lack of strength or willpower, or gluttony. This can be traumatic…

Read More

Anger

I was a very rageful little person, expressing it often in frustration at my inability to do everything by myself. At 3, I picked up a wooden rocking horse as big as me and threw it across the room because I couldn’t carry all my toys upstairs in 1 single trip. I used to stomp…

Read More