continuous form

Last Updated on October 4, 2025 I had my perfect summer peach moment today. It happened without any effort on my part. I just ate a peach at the perfect moment, fully received the pleasure of it, and let it be enough. It makes sense. Sometimes the part of me that tries for optimal results,…

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spiders + san pedro

Last Updated on October 4, 2025 Almost all of the San Pedro cactuses in my backyard are covered with spider webs. Upon inspection, I can almost always find at least one spider on any given length of cactus. Their webs stretch between the cacti, wrap around them, and catch all kinds of insects, leaves, and…

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The Way of Ceremony

Last Updated on October 29, 2025 A Prayer for How We Gather We take this time to talk about the ceremony each time. These things are often hard to remember, but try— they are part of the container for your healing. And your healing is our healing. My prayer is to communicate what I can…

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tie fifty reds

Last Updated on October 4, 2025 Tonight, driving home, I saw two young coyotes running alongside the road. I love when they appear near my house at night. I’m always a little sad when I don’t see at least one—like something’s missing. Their presence comforts me: out and about, making their rounds, living in the…

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learning from the river

Last Updated on August 6, 2025 I spent several hours over the past two days immersed in the Yuba River. I visited two different spots along the river, returning again and again to the water and the rocks as my teachers. I explored the shallow water, pulling myself forward with my arms like an alligator—my…

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