WUNJO - The Rune of Joy

Years ago I bought The Book of Runes by Ralph H. Blum. It's a handbook for the Spiritual Warrior and the rune stones are an oracle providing a mirror and a little magic for knowing yourself deeply. I've consulted these runes many times over the years and value the way they consistently bring my focus directly to the heart of the matter. Wunjo (joy) is a rune that repeatedly appears for me - an inner urge to follow my joy always. It's a good way for me.

Writing is something that brings me peace, joy and exhilaration to share my inner world. Writing helps me make sense of myself and my world. I started writing for myself in high school. Julia Cameron's The Artist's Way introduced me to Morning pages and they have been my friend for years.

A rainbow is a spectrum

I love a rainy Sunday. I love a rainbow with my tea. I love right place, right time magic. These moments of peace and beauty feel wonderful and sometimes allow me to feel what has been bubbling underneath and rising to the surface over the last weeks. I might both overcomplicate and oversimplify some things…

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I am included

Today I took the long way home through China Camp. I drove slowly along curvy North San Pedro Road which hugs San Pablo Bay. 4 miles of nourishment. I love when the tide is coming in. I see rhythmic ripples in the smooth, glassy water making their way towards the shore. I admire the marshy…

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Mushrooms

Some notes from the mushrooms… The help that I asked for. … The world, your brain, your body, your awareness, and your consciousness are all much bigger and more expansive than you can grasp. … There are infinitely more possibilities, worlds of experience, and wisdoms available to you in every moment. Just ask for help.…

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Turtle Love

My Aunt Joan has been on my mind a lot lately. She is mostly not in her “right” mind given her dementia, but certain parts of her personality still shine through… A couple of people from Joan’s past have reached out to me after finding the blog post I wrote about her a few years…

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Solstice

Standing still with the Sun to honor the Solstice. Watching the Sun dance with the water, wind, trees, tides, and shining deeply through the clear, blue sky. I find witnessing moments like this so romantic. It’s the romance between nature and me. Sometimes I cry because it is so beautiful and I have only tears,…

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New Choice

New Choice! I remember the feeling of being in an improv scene during a Medicine Theater class and hearing Asher Lyons call out, “New choice!” He was saying to pivot and change the scene, to take it in a new direction by making a new choice. Sometimes that “new choice” energy moves us in the…

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46

Here’s my happiness about being 46. I love the way I’m aging. I love that I get to have more gray hairs, more vibrant flesh, more awareness of my humanity, and more agency and wisdom to live in my sovereignty. I love myself more all the time and that offers me even more love and…

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What Am I Watching?

I saw a friend at a party recently. He seemed excited to know what I’ve been reading and watching on TV. I read & watch tv, but nothing I could think of seemed worth recommending. I wanted to be able to rattle off all the interesting things I’ve learned recently, but my mind was blank.…

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83

My dad took this photo of my mom and me about 42 years ago. Today my mom turns 83 and soon I turn 46. What a blessing it is to have been given all these moments to become who we are today and experience all the human things that life offers. Nothing is promised and…

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Spring Equinox

A simple, sincere celebration. Today I only had a moment to honor the Spring Equinox. I spotted the first purple hyacinth I’ve seen this year blooming wild in the grass. I felt humbled by her beauty and freshness. I couldn’t look away for the longest time because of how fleeting Spring wild flowers can be.…

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Listening to Water

Listening to water calms me. I often try to hear words in her sounds and find messages in my experience of her. My desire to make meaning is a front for my longing to experience the unearned love of the divine. The ways water shines her love on me fill up the spaces between words…

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Wisdom from My Dying Self

A reflection through the eyes of my heart from wisdom gained over a lifetime. What my dying self would say to me about my life in this moment… ✨ Your life is a beautiful expression of healing, curiosity, love, compassion, peace, and stillness. The waves of love and generosity still in motion from the vibrations…

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