Yoga
2 eagles
I woke up with a sugar hangover from eating a big piece of that amazing chocolate cake. I still like my choices. It was worth it. I’d do it again. I made it to yoga. I did a 75-minute Ashtanga class that was so hard it brought tears to my eyes a few times. Some…
Read Morebreathe
This is from my Higher Guidance today… Tune in to your breath. Feel your body as you breathe in and out. This is everything. This is what matters. Your whole system will take cues from your breath and attune to the rhythm you set as you notice how you are inhaling and exhaling. This kind…
Read Morerestorative
6 weeks ago I rejoined my local yoga studio after a 6 month break. For the first 4 weeks, I went to 5 restorative classes a week. I kept commenting to people about how I needed to pay money to lie on pillows and breathe. It felt like a humorous thing to say, but making…
Read MorePain
Yesterday I was thinking about how I have so much less to prove to myself or anyone else with my yoga practice than I did in my 20’s. Today I met my ego in my resistance to modifying a pose I was sure I could do. My teacher suggested I do an ankle to knee…
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