Listening
full
I feel too full. I’ve taken in too much information for too long and it’s all unsettled inside of me. I feel my heart pounding throughout my body. Everything feels a little tingly and vaguely overwhelming. It’s quiet now where I am, but it’s still too loud from all the residual sounds of the ways…
Read Moreiridescence
Post sunset iridescent glow of the San Pablo Bay near my home yesterday. This digital representation does not capture the beauty of the reality of this moment. My words do not capture the awe I experienced. I drove along North San Pedro Road through China Camp and I had to pull over because the way…
Read More2 eagles
I woke up with a sugar hangover from eating a big piece of that amazing chocolate cake. I still like my choices. It was worth it. I’d do it again. I made it to yoga. I did a 75-minute Ashtanga class that was so hard it brought tears to my eyes a few times. Some…
Read Morebreathe
This is from my Higher Guidance today… Tune in to your breath. Feel your body as you breathe in and out. This is everything. This is what matters. Your whole system will take cues from your breath and attune to the rhythm you set as you notice how you are inhaling and exhaling. This kind…
Read Moreroot rot
Last weekend, I noticed the root of one of my San Pedro plants is rotting. This is a first in the 13 years I have been tending these plants. Even with all I have learned, I still felt crushed, as if it were personal or my fault. I had all my feelings about what a…
Read Moreocean
I met my friend for lunch at the beach in Half Moon Bay today. There was no one on the beach when I got there. That Boys of Summer song played in my head. It was foggy, but the sun kept trying to peak through. As I sat looking out at the water, I saw…
Read Morefavorite mug
This is my favorite mug. I’ve been drinking my morning tea from this mug for 20 years. My hand fits perfectly through the handle so I can feel the warmth of the pottery in my palm. My thumb rests perfectly in a groove on top of the handle. It feels just right. This mug holds…
Read More47
Wisdom of just barely 47. Sitting and breathing fully is the most healing choice and a gateway to my own wisdom. A birthday can be quietly nurturing and soulful. My own secret adventures make me happy. Magic happens alone in the redwoods under a waterfall. Fully receiving all the birthday love from those available to…
Read MoreSan Quentin
Sunset at San Quentin. Tonight I helped 2 incarcerated men create resumes as part of the Prison to Employment Connection. They were both extraordinary and beautiful humans. One is dedicated to working as a therapeutic group facilitator for men. He’s inspired to help other men heal the way he was able to heal with the…
Read Moremessage from the forest
Message from the forest: Stay relaxed. Take your time with everything. Do not let the fast pace of the human world rush you. Do not be ashamed of your slow deliberate pace. What would hurrying bring you? Take steady, conscious steps and walk softly on the earth. Let your footsteps slowly kiss the earth. She…
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