Posts Tagged ‘breath’
breathe
Today’s message from love: Take a few long, slow, deep breaths. Take a few more. Breathe deeply all the way down into your pelvis. Breathe space between your ribs. Breathe into your back body. Generously give your lungs cool, fresh air. Let the exhale fall out of you gently. Let the air and the breath…
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This is from my Higher Guidance today… Tune in to your breath. Feel your body as you breathe in and out. This is everything. This is what matters. Your whole system will take cues from your breath and attune to the rhythm you set as you notice how you are inhaling and exhaling. This kind…
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6 weeks ago I rejoined my local yoga studio after a 6 month break. For the first 4 weeks, I went to 5 restorative classes a week. I kept commenting to people about how I needed to pay money to lie on pillows and breathe. It felt like a humorous thing to say, but making…
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