winter solstice

In between the rain showers today, I spent time with wet trees & muddy trails. I met so many mushrooms & explored their under sides from below. I felt into the darkness of the lightest part of the day. I saw beauty in the decay & breakdown & I noticed new life everywhere. I went…

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eucalyptus love

A few months ago I met a volunteer China Camp Park Ranger on the trail. She launched into a rant against eucalyptus trees because of the fire danger. I felt sad and defensive of the trees. They are so beautiful, and providing all kinds of incredible housing for birds, butterflies, and other insects/animals. She called…

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not doing it alone

I spent the morning wrapped in a comforter, nestled into a window seat in Fort Bragg, looking out at a garden that felt more like a prayer than a landscape. Mist in the air, birds dipping into the stone bath, moss filtering the light, trees bowing gently in the breeze—it all felt so alive. So…

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delicate

pink petals in china camp state park

The sweet, earthy smell of the controlled burns today fills the evening air Then the scent of fresh cut grass overpowers it Still later the indescribably natural smell rising up from the damp, earth erupting in wildflowers and a million kinds of green life takes over A cool breeze comes in with the tide, The…

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Winter Solstice Light

I took some time today to seek out the light that was available on this Solstice. I put myself in the way of the light to receive warmth and fresh energy. I became more light. I felt the transformation happening between myself and today. I’ve been sick for days and isolating so I don’t add…

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message from the forest

Message from the forest: Stay relaxed. Take your time with everything. Do not let the fast pace of the human world rush you. Do not be ashamed of your slow deliberate pace. What would hurrying bring you? Take steady, conscious steps and walk softly on the earth. Let your footsteps slowly kiss the earth. She…

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Silver Dollar Eucalyptus

This Silver Dollar Eucalyptus tree grows just outside my back gate. Each summer someone cuts it down in the name of fire safety and defensible space. No matter how valid the reason, I feel the loss deeply each time. It feels so wrong to me to unceremoniously cut down a healthy, thriving tree, grind it…

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A rainbow is a spectrum

I love a rainy Sunday. I love a rainbow with my tea. I love right place, right time magic. These moments of peace and beauty feel wonderful and sometimes allow me to feel what has been bubbling underneath and rising to the surface over the last weeks. I might both overcomplicate and oversimplify some things…

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New Choice

New Choice! I remember the feeling of being in an improv scene during a Medicine Theater class and hearing Asher Lyons call out, “New choice!” He was saying to pivot and change the scene, to take it in a new direction by making a new choice. Sometimes that “new choice” energy moves us in the…

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Silence

Silence can have such depth and dimension. So much can happen without a sound. Even when I have very little to say, energy pulses, vibrates, and creates something where there’s also nothing. Sometimes I long for the right words and sometimes I make no effort to recall them. Silence can be comfortable and also unbearable.…

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