breathe

Today’s message from love:

Take a few long, slow, deep breaths. Take a few more.

Breathe deeply all the way down into your pelvis. Breathe space between your ribs. Breathe into your back body.

Generously give your lungs cool, fresh air. Let the exhale fall out of you gently.

Let the air and the breath be a gentle caress. There’s no need to force it.

It’s all an invitation to your body to register itself in this moment, full of this breath, relaxing into this exhale, enjoying the next moment of noticing what it feels like to slow into the rhythmic awareness of being alive.

Gentle, gentle, gentle with yourself. Be even more gentle.

You deserve a nourishing breath and then another one. You can take the time to explore and notice what happens, how it’s all shifting, moving and rearranging in the subtle inhale and exhale movement.

There is time. Make the time. Take the time.

Everything and everyone else can hold on while you breathe and come back to your center.

It will change everything. It’s always worth it. Always the best idea. And so simple.