message from love

A message from love: Never underestimate your heart. If you could see yourself through its eyes, you would never doubt yourself. It is not always easy to have a big heart. You were born for this challenge. You already have the capacity you need to give and receive love. You always have enough when it…

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waiting

I felt these words so deeply. I’ve been waiting too—sometimes patiently, sometimes aggressively, even self-destructively. I forget my self-care practices. I lean into choices I know won’t make me feel better. I ride a glimmer of creative spark, using a moment of inspiration to feel better, but I am still waiting. Waiting inside. Looking out…

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owl feathers

great horned owl feathers

I opened my back gate to look for my cats, and something white caught my eye in the dry grass. As I walked closer, I saw two feathers—at first I trusted my instinct that they belonged to an owl. Later, I convinced myself they must be red-tailed hawk, until a friend gently corrected me: these…

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Truth

I often think as I sit down to write, “What is the most true thing that I could say today?” Of course, I don’t always share the most true things for good reasons. Not everything needs to be shared. Some things are private and sacred. Most of us share so little of our interior experience.…

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Awakening

The woman I was a few months ago would not have believed that I would take a workshop called Burlesque from the Inside Out – choreographing and performing a powerful solo piece in a cabaret show in a San Francisco theater! This is the point where Kellita the Showgirl Shaman shimmied her way into my…

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Alchemy

“And, when you want something, all the universe conspires in helping you to achieve it.” ― Paulo Coelho, The Alchemist I love The Alchemist and have read it so many times. This is one of my favorite lines. I feel like the only explanation for my life is the universe conspiring to help me. Today…

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