Truth
nourishing
Today I’m thinking about how I relate to nourishing myself. This morning I decided to roast some sweet potatoes. I considered how to retain the most nourishment from them for my body, how I like them to taste and look, and how they will hold up as leftovers. I spontaneously felt so much love and…
Read Morewinter solstice
In between the rain showers today, I spent time with wet trees & muddy trails. I met so many mushrooms & explored their under sides from below. I felt into the darkness of the lightest part of the day. I saw beauty in the decay & breakdown & I noticed new life everywhere. I went…
Read Moreeucalyptus love
A few months ago I met a volunteer China Camp Park Ranger on the trail. She launched into a rant against eucalyptus trees because of the fire danger. I felt sad and defensive of the trees. They are so beautiful, and providing all kinds of incredible housing for birds, butterflies, and other insects/animals. She called…
Read Moreheart rock
It is neither useful nor possible to solve all the problems of the day at once. Piling on all the burdens of the moment & wearing them like a heavy coat doesn’t help. Nor is it a solution to run away from or ignore it all. Handling things strictly in the order they appear isn’t…
Read MoreYou Are Loved
Part I: You Are Loved Dear love, What would you have me know today? My dear sweet heart, You are loved. There’s nothing that you need to do to be loved other than exist. It’s true what A. said—please, breathe in love. Please allow yourself to feel and truly take in the love. It takes…
Read Moremessage from the moon
From the full moon… Lie down on the ground, womb to the earth. Feel her pulse beneath you. Lift your gaze to me— see yourself in my light. I am always reflecting you, the mirror of your becoming, the witness of your return. I move with you through every tide, through blood and breath, through…
Read Morehuachuma wisdom
Some wisdom from the Huachumas: Stand firm and tall, and be gently moved by the wind as it comes. Stand your ground. Root down. Grow up. Draw in your sustenance and nutrients from the earth, the air, the sun, the moon. All are in support of your life, your growth, your legacy. Your self-protection is…
Read MoreI Keep Coming Back to Myself
Finding Peace Within I keep writing and rewriting because some part of me still believes I can change the story—or finally make it feel okay. There’s a part of my nervous system that gets caught in these loops. It keeps trying to make it feel okay—to find closure, to find peace. The most powerful thing…
Read Morecrossroads
Katy took this picture on Saturday evening. We sat for awhile at the crossroads along the trail in the hills behind my house. We looked over at just the right moment and saw the almost full moon rising over Mt Diablo. It’s a mystery to me why the moon so rarely shows up as large…
Read Morecontinuous form
I had my perfect summer peach moment today. It happened without any effort on my part. I just ate a peach at the perfect moment, fully received the pleasure of it, and let it be enough. It makes sense. Sometimes the part of me that tries for optimal results, that’s often working to control things,…
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