Archive for October 2024
Uncle George
I wrote these words to share on Sunday, October 20, 2024 at the Memorial Service for George Grey Eagle Bertelstein held in El Cerrito, CA. “George called me Niecie. I called him Uncle. My prayer in this moment is to let something greater take over and, for the grace of it, share some words about…
Read Morebreathe
This is from my Higher Guidance today… Tune in to your breath. Feel your body as you breathe in and out. This is everything. This is what matters. Your whole system will take cues from your breath and attune to the rhythm you set as you notice how you are inhaling and exhaling. This kind…
Read Morerestorative
6 weeks ago I rejoined my local yoga studio after a 6 month break. For the first 4 weeks, I went to 5 restorative classes a week. I kept commenting to people about how I needed to pay money to lie on pillows and breathe. It felt like a humorous thing to say, but making…
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