Wunjo Way of Joy

Years ago, I found The Book of Runes by Ralph H. Blum—a companion for the spiritual warrior, offering guidance through simple stones inscribed with ancient symbols. Among them, the rune Wunjo—joy—kept appearing, quietly insisting that joy is not just a fleeting feeling but a direction, a compass, a way of being. It still feels true. Wunjo is a reminder to orient toward inner alignment, beauty, and the harmonies that arise when we live close to nature and close to ourselves.

I’ve been writing on and off since my teenage years—scribbling into notebooks, chasing questions, trying to remember and reveal who I am and why I’m here in this body, on this Earth. Writing became a way of listening: to my own heart, to the natural world, to the whispers of something larger. Julia Cameron’s Morning Pages showed me how to meet myself on the page, honestly and without judgment. That practice stayed with me. Writing still brings me peace, joy, and the kind of clarity that comes only through attention and reflection.

This blog is an offering from that place—a contemplative space shaped by curiosity, longing, love, and a quiet devotion to beauty. It’s a way of tuning in, of learning through presence, of honoring the seasons both within and without. The Wunjo Way is not a fixed path—it’s a practice of becoming, again and again, with wonder and heart.

Turtle Love

Last Updated on August 30, 2023 My Aunt Joan has been on my mind a lot lately. She is mostly not in her “right” mind given her dementia, but certain parts of her personality still shine through… A couple of people from Joan’s past have reached out to me after finding the blog post I…

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Solstice

Last Updated on August 30, 2023 Standing still with the Sun to honor the Solstice. Watching the Sun dance with the water, wind, trees, tides, and shining deeply through the clear, blue sky. I find witnessing moments like this so romantic. It’s the romance between nature and me. Sometimes I cry because it is so…

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New Choice

Last Updated on August 30, 2023 New Choice! I remember the feeling of being in an improv scene during a Medicine Theater class and hearing Asher Lyons call out, “New choice!” He was saying to pivot and change the scene, to take it in a new direction by making a new choice. Sometimes that “new…

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46

Last Updated on August 30, 2023 Here’s my happiness about being 46. I love the way I’m aging. I love that I get to have more gray hairs, more vibrant flesh, more awareness of my humanity, and more agency and wisdom to live in my sovereignty. I love myself more all the time and that…

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What Am I Watching?

Last Updated on August 30, 2023 I saw a friend at a party recently. He seemed excited to know what I’ve been reading and watching on TV. I read & watch tv, but nothing I could think of seemed worth recommending. I wanted to be able to rattle off all the interesting things I’ve learned…

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83

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Spring Equinox

Last Updated on August 30, 2023 A simple, sincere celebration. Today I only had a moment to honor the Spring Equinox. I spotted the first purple hyacinth I’ve seen this year blooming wild in the grass. I felt humbled by her beauty and freshness. I couldn’t look away for the longest time because of how…

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Listening to Water

Last Updated on August 30, 2023 Listening to water calms me. I often try to hear words in her sounds and find messages in my experience of her. My desire to make meaning is a front for my longing to experience the unearned love of the divine. The ways water shines her love on me…

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Wisdom from My Dying Self

Last Updated on August 30, 2023 A reflection through the eyes of my heart from wisdom gained over a lifetime. What my dying self would say to me about my life in this moment… ✨ Your life is a beautiful expression of healing, curiosity, love, compassion, peace, and stillness. The waves of love and generosity…

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Perfect Timing

Last Updated on May 11, 2023 Today I drove onto the Richmond Bridge as the setting sun was perfectly poised above a fluffy cloud layer over the coastal hills. The sunlight beamed across the Bay towards me and cast a golden glow over Mt Tam through a fine layer of fog. I reminded myself over…

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The Deepness | Into The Fire

Last Updated on August 30, 2023 My friend Paige (The Deepness) just released her second single, “Into the Fire”, off of her debut, self-titled album. I’ve been listening and wanted to share it with you. It’s a beautiful, soulful expression and prayer that speaks to me of deep transformation, healing, and longing for the kind…

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Tomatoes

Last Updated on August 30, 2023 These tomatoes were worth waiting in a long line for at the Farmers Market. The man who grew them clearly loved all his tomatoes deeply. The way he talked about them, handled them, and infused love and joy into each purchase was beautiful. The long line for his tomatoes…

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