Wunjo Way of Joy
Years ago, I found The Book of Runes by Ralph H. Blum—a companion for the spiritual warrior, offering guidance through simple stones inscribed with ancient symbols. Among them, the rune Wunjo—joy—kept appearing, quietly insisting that joy is not just a fleeting feeling but a direction, a compass, a way of being. It still feels true. Wunjo is a reminder to orient toward inner alignment, beauty, and the harmonies that arise when we live close to nature and close to ourselves.
I’ve been writing on and off since my teenage years—scribbling into notebooks, chasing questions, trying to remember and reveal who I am and why I’m here in this body, on this Earth. Writing became a way of listening: to my own heart, to the natural world, to the whispers of something larger. Julia Cameron’s Morning Pages showed me how to meet myself on the page, honestly and without judgment. That practice stayed with me. Writing still brings me peace, joy, and the kind of clarity that comes only through attention and reflection.
This blog is an offering from that place—a contemplative space shaped by curiosity, longing, love, and a quiet devotion to beauty. It’s a way of tuning in, of learning through presence, of honoring the seasons both within and without. The Wunjo Way is not a fixed path—it’s a practice of becoming, again and again, with wonder and heart.
custard tarts
Last Updated on October 9, 2024 Today I’m happy about my outing in San Francisco. My mission, which I accomplished, was to find pretty, good quality mahjong tiles in Chinatown. I expected the city to be crazy on a beautiful Saturday. I expected traffic and challenging parking in Chinatown. I expected the unexpected and a…
sunset to moonrise
Last Updated on October 9, 2024 Sunset to moonrise hike last night. Listening to a book written 20 years ago about a dystopian future that sounds a lot like today. The imagined suffering that is now real made me cry. It’s so chronically exhausting to see all that is failing, depleting, exploitative, and toxic, and…
favorite mug
Last Updated on October 9, 2024 This is my favorite mug. I’ve been drinking my morning tea from this mug for 20 years. My hand fits perfectly through the handle so I can feel the warmth of the pottery in my palm. My thumb rests perfectly in a groove on top of the handle. It…
47
Last Updated on July 9, 2024 Wisdom of just barely 47. Sitting and breathing fully is the most healing choice and a gateway to my own wisdom. A birthday can be quietly nurturing and soulful. My own secret adventures make me happy. Magic happens alone in the redwoods under a waterfall. Fully receiving all the…
medicine moment
Last Updated on July 9, 2024 I feel joy in the practice of recognizing sacred healing medicines of the earth. The sacredness is a subtle energy that gives me pause, inspiring me to wonder, look closer, listen, learn and consider. The healing is in the moments I allow myself to remember all that is beyond…
Berkeley
Last Updated on July 9, 2024 I came to Berkeley to hear Cathy Park Hong interview Ocean Vuong. It’s a free event, first come, first serve, and I thought that getting here 2 hours early would be okay. 2 hours early had a line all the way around the block of the BAMPFA Center. I…
sacred paradoxical vessel
Last Updated on July 9, 2024 One of the fascinating opportunities available when blessed with a human life is becoming a sacred paradoxical vessel. That could look like finding peace within wildly opposing truths, holding space and reverence for the full spectrum of humanity, and honoring the sacred center within. I love what we are…
San Quentin
Last Updated on July 9, 2024 Sunset at San Quentin. Tonight I helped 2 incarcerated men create resumes as part of the Prison to Employment Connection. They were both extraordinary and beautiful humans. One is dedicated to working as a therapeutic group facilitator for men. He’s inspired to help other men heal the way he…
Diana Williams
Last Updated on July 9, 2024 Today was a beautiful day. The air felt warm. The earth felt soft. The sunshine sparkled on the water. Monarch butterflies danced and flirted about. The sky was bright blue. The clouds were puffy and cute. Flowers seemed to have bloomed overnight and the abundance of new green life…
letter from love
Last Updated on October 9, 2024 I recently heard Elizabeth Gilbert speak about the Letters from Love that she writes herself. It made sense to me so I immediately tried it. Turns out that it was so helpful. Just what I needed. I’d say these words to you as well. Dear Abby, You are loved.…
Winter Solstice Light
Last Updated on July 9, 2024 I took some time today to seek out the light that was available on this Solstice. I put myself in the way of the light to receive warmth and fresh energy. I became more light. I felt the transformation happening between myself and today. I’ve been sick for days…
pocket of peace
Last Updated on October 9, 2024 I woke up to a power outage today. After manually opening & closing my garage door, I left my house to get my morning warm caffeine beverage. I ran into the aftermath of a car accident and police blocking off my way out of my neighborhood. So I went…