Wunjo Way of Joy
Years ago, I found The Book of Runes by Ralph H. Blum—a companion for the spiritual warrior, offering guidance through simple stones inscribed with ancient symbols. Among them, the rune Wunjo—joy—kept appearing, quietly insisting that joy is not just a fleeting feeling but a direction, a compass, a way of being. It still feels true. Wunjo is a reminder to orient toward inner alignment, beauty, and the harmonies that arise when we live close to nature and close to ourselves.
I’ve been writing on and off since my teenage years—scribbling into notebooks, chasing questions, trying to remember and reveal who I am and why I’m here in this body, on this Earth. Writing became a way of listening: to my own heart, to the natural world, to the whispers of something larger. Julia Cameron’s Morning Pages showed me how to meet myself on the page, honestly and without judgment. That practice stayed with me. Writing still brings me peace, joy, and the kind of clarity that comes only through attention and reflection.
This blog is an offering from that place—a contemplative space shaped by curiosity, longing, love, and a quiet devotion to beauty. It’s a way of tuning in, of learning through presence, of honoring the seasons both within and without. The Wunjo Way is not a fixed path—it’s a practice of becoming, again and again, with wonder and heart.
moment of beauty
Last Updated on July 9, 2024 Today I drove onto the Richmond Bridge as the setting sun was perfectly poised above a fluffy cloud layer over the coastal hills. The sunlight beamed across the Bay towards me and cast a golden glow over Mt Tam through a fine layer of fog. I reminded myself over…
Wolf Medicine
Last Updated on August 30, 2023 Exploring wolf medicine in my life… How can I be aligned with wolf energy and allow my inner wolf to emerge? I have a fierceness deep within. It’s mostly dormant, existing in the background of my life. When someone or something activates my fierceness, the energy is like lightning…
Silence
Last Updated on May 11, 2023 Silence can have such depth and dimension. So much can happen without a sound. Even when I have very little to say, energy pulses, vibrates, and creates something where there’s also nothing. Sometimes I long for the right words and sometimes I make no effort to recall them. Silence…
Self-Soothing
Last Updated on November 22, 2022 Recently I noticed that I’ve been soothing myself in ways that either don’t last, don’t work, or aren’t actually soothing. I’m not judging myself for that. I appreciate my awareness of it. At some point the part of me that truly seeks deep nourishment will activate. There are millions…
A Long Time Coming
Last Updated on November 22, 2022 A long time coming | Things worth waiting for I’ve spent much time over the last 10-11 years observing, watering, tending, and being with the Huachuma (San Pedro) in my garden. I’ve planted and replanted, potted and re-potted, and tried many different types of fertilizers. I’ve over-tended and under-tended…
Belated
Last Updated on November 22, 2022 My 45th birthday was 4 months ago. Recently, I realized that I was feeling sad about not having had an opportunity to blow out candles on a cake. It’s a big deal to me to have that moment to make my birthday wish. Over the years I’ve lovingly provided…
Hello
Last Updated on November 22, 2022 If your eyes are reading this…hello. I wish that I was seeing you in person and feeling my cheeks lift and my eyes crinkle as I smile at you. Thank you for seeing my name, thinking of me, and reading my words. However we became connected, no matter the…
Messages from Plants
Last Updated on November 22, 2022 Be with us. Listen gently for our vibrations and wisdom. We’ve been echoing for eternity, you can’t miss the truth if you stop & listen. Gentleness is powerful. Be soft, be gentle with yourself. The arc of time is long, pace yourself. Let the light give you warmth, energy,…
Inside Job
Last Updated on November 22, 2022 I’ll be 45 in 2 days. Someone asked me what I want for my birthday. I couldn’t put it into words until right now. What I want feels way too big to ask for, unless it’s a prayer. What I want for myself is an inside job. I need…
Madrone
Last Updated on November 22, 2022 The first time I saw a Madrone tree I was mesmerized and completely lit up inside. I couldn’t believe how beautifully the red skin peeled off the smooth and sensuous green trunk & branches. Everything about Madrone trees resonates with me. Seeing them helps me answer a deep question…
Meaningful
Last Updated on March 14, 2022 Consciously moving towards what is meaningful. Meaningful moments occur most consistently when I create time and space for them. Connection with others, with nature, and with myself, all feel meaningful. I’m interested in all the gritty and glorious details of life. When it feels safe to be my full,…
Sad
Last Updated on March 14, 2022 I feel sad when things don’t work out the way I wanted them to. Life is often not the way I imagined it would be. I could be endlessly disappointed. I could (and do) spend time wishing things were different or imagining how I could have created a different…