Wunjo Way of Joy

Years ago, I found The Book of Runes by Ralph H. Blum—a companion for the spiritual warrior, offering guidance through simple stones inscribed with ancient symbols. Among them, the rune Wunjo—joy—kept appearing, quietly insisting that joy is not just a fleeting feeling but a direction, a compass, a way of being. It still feels true. Wunjo is a reminder to orient toward inner alignment, beauty, and the harmonies that arise when we live close to nature and close to ourselves.

I’ve been writing on and off since my teenage years—scribbling into notebooks, chasing questions, trying to remember and reveal who I am and why I’m here in this body, on this Earth. Writing became a way of listening: to my own heart, to the natural world, to the whispers of something larger. Julia Cameron’s Morning Pages showed me how to meet myself on the page, honestly and without judgment. That practice stayed with me. Writing still brings me peace, joy, and the kind of clarity that comes only through attention and reflection.

This blog is an offering from that place—a contemplative space shaped by curiosity, longing, love, and a quiet devotion to beauty. It’s a way of tuning in, of learning through presence, of honoring the seasons both within and without. The Wunjo Way is not a fixed path—it’s a practice of becoming, again and again, with wonder and heart.

Me & White Exceptionalism

Last Updated on May 30, 2026 My White Exceptionalism is a seductive force tempting me back into ignorance every time I widen my lens and begin to grasp the magnitude of racism and the reach of white supremacy. Exceptionalism is behind every urge that I have to make a case for why my racist behaviors…

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Me & White Superiority

Last Updated on May 30, 2026 Yesterday I had a white fragility meltdown…the kind described by author Dr. Robin DiAngelo in her definition of white fragility. I’m still pretty unglued today staring my White Superiority in the face. I started, stopped and started over 6 different times in my attempt to dig deeper and be…

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Me & White Silence

Last Updated on May 30, 2026 One of my most dangerous mistakes regarding racism has been to view the word itself as vulgar and it’s meaning only as overt expressions of hatred, superiority over, or prejudice against of BIPOC (Black Indigenous People of Color.) With that definition, there was no way that it applied to…

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Me & Tone Policing

Last Updated on May 30, 2026 What I have learned about myself and tone policing is that I center myself, my comfort and feelings over the content & context of what is being expressed to me. I have pushed back from conversations (and friendships) because I have thought to myself, “All they ever talk about…

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Me & White Fragility

Last Updated on June 29, 2018 I’ve learned that my White Fragility is a way of centering myself as a victim and attempting to get others to care-take my hard feelings when I encounter racial stress or discomfort. I’ve noticed my fragile white behavior occurs when it’s been easier and more familiar than acknowledging the…

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Me & White Privilege

Last Updated on May 30, 2026 I’ve learned that my white privilege has allowed me to be incredibly ignorant and believe that I wasn’t complicit in the atrocities of racism people of color experience constantly. My white privilege has allowed me to think that I was better than and more evolved than outspoken racists, white…

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Transience

Last Updated on November 5, 2018 I’ve been in a struggle with my thoughts, my mind, and my heart. I sometimes feel that I have to fight so hard to find the right thoughts, the good way, or the truth of myself. I know that so many times in the past I’ve found an easier…

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Grandpa B

Last Updated on November 5, 2018 Clarence Edgar Berger died of an instant massive heart attack in the late summer of 1984. He was my mom’s dad. My Grandpa B. He’d always greet me with a big smile, but he didn’t ever say much to me. He was always swatting his dogs with his cane…

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Empowering

Last Updated on November 13, 2018 I’m proud of the *Brawny Explorers! We were brave, kind and compassionate as we gave out the care packages they put together for folks living on the streets of San Francisco. In 1 hour, we walked around 1 city block and met more than 16 homeless men and women.…

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Sober

Last Updated on May 30, 2026 From a young age, I understood that alcohol could make people you love do terrible things and behave really badly. I understood that some people were seemingly able to “drink responsibly” and others did not seem to be able to do that. I thought that alcohol tasted disgusting and…

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Listening

Last Updated on November 13, 2018 I find that listening is a gift whether I am the one with open ears and an open heart or I am the one speaking. It’s often actually very challenging for me to just listen, more so with those that aren’t used to being listened to and tend to…

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Awakening

Last Updated on November 13, 2018 The woman I was a few months ago would not have believed that I would take a workshop called Burlesque from the Inside Out – choreographing and performing a powerful solo piece in a cabaret show in a San Francisco theater! This is the point where Kellita the Showgirl…

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