Wunjo Way of Joy

Years ago, I found The Book of Runes by Ralph H. Blum—a companion for the spiritual warrior, offering guidance through simple stones inscribed with ancient symbols. Among them, the rune Wunjo—joy—kept appearing, quietly insisting that joy is not just a fleeting feeling but a direction, a compass, a way of being. It still feels true. Wunjo is a reminder to orient toward inner alignment, beauty, and the harmonies that arise when we live close to nature and close to ourselves.

I’ve been writing on and off since my teenage years—scribbling into notebooks, chasing questions, trying to remember and reveal who I am and why I’m here in this body, on this Earth. Writing became a way of listening: to my own heart, to the natural world, to the whispers of something larger. Julia Cameron’s Morning Pages showed me how to meet myself on the page, honestly and without judgment. That practice stayed with me. Writing still brings me peace, joy, and the kind of clarity that comes only through attention and reflection.

This blog is an offering from that place—a contemplative space shaped by curiosity, longing, love, and a quiet devotion to beauty. It’s a way of tuning in, of learning through presence, of honoring the seasons both within and without. The Wunjo Way is not a fixed path—it’s a practice of becoming, again and again, with wonder and heart.

Fear

Last Updated on April 5, 2019 For the first part of 2018, I was deep in fear. It looked like depression, anxiety, hopelessness and insecurity. It was paralyzing. It got so uncomfortable and unbearable that I had to change almost everything, including my relationship to anger. I think it’s true that some of us react…

Read More about Fear

Emotional Needs

Last Updated on May 30, 2026 Sometimes I write in dialogue with a part of myself that is called Higher Guidance. I learned about Higher Guidance and her unending wisdom almost 20 years ago. If I ask her direct questions, she always has clear, direct and helpful answers. I asked her what my emotional needs…

Read More about Emotional Needs

My Dad

Last Updated on December 28, 2018 It’s my dad’s birthday today & I’ve been reflecting on some of the more subtle, but overarchingly powerful influences he’s had on my life. For much of my life, I’ve been more tuned in to noticing the differences between myself and my family than the similarities. I’ve always known…

Read More about My Dad

Honoring

Last Updated on December 28, 2018 Sometimes I get far away from my prayer, which means that I am not considering, or treating sacredly, my heart or my truth. When I’m able to to re-ground myself and re-center my life around what my business is and what work is uniquely mine to do, I’m able…

Read More about Honoring

Cosmic Rebel

Last Updated on December 6, 2018 Astrology, Tarot & Art with Katie Evans, Allyson Seal & several other lovely ladies tonight was fruitful & inspiring. I learned more about my chart, got an auspicious reading about my superpowers & future, & I created 3 body maps: Body, Mind & Spirit. I believe in the possibility…

Read More about Cosmic Rebel

What To Say

Last Updated on December 4, 2018 I saw a post today with a chart about what not to say to someone who is depressed. Then many people commented that it’s unhelpful to only post what not to say without offering suggestions of what might be most helpful to say. Here is an incredible education in…

Read More about What To Say

Releasing Control

Last Updated on December 28, 2018 I am ready to stop trying to control my heart and my feelings. I am ready to release control of trying to feel the right amount of feelings or order my feelings to arrive on a certain schedule that is synced up with someone else’s feelings. I am ready…

Read More about Releasing Control

Self-Compassion

Last Updated on November 25, 2018 During this time of year, I’ve come to understand that there will likely be an emotional release at some (or several) point(s.) I over planned and under-felt my way though the last week, maybe even the last few weeks or more. Now that it’s over, a bubble I’d been…

Read More about Self-Compassion

Core Stories

Last Updated on May 30, 2026 Some ideas, statements and beliefs are harder and edgier for me to wrap my mind around than others. It’s likely because they go against some of the core stories that I’ve known or told about myself over the past 4 decades. It’s not that I am unable to reconsider…

Read More about Core Stories

Expectations on Gratitude

Last Updated on November 19, 2018 I am sometimes aware of deep, spontaneous pockets of gratitude for my life. Possibly because I have lived extended periods of time not feeling grateful to be alive, I am so overcome when the gratitude rises up and takes over from the inside. It always feels like a miracle.…

Read More about Expectations on Gratitude

Being Alone

Last Updated on November 19, 2018 I guess I’ve needed to be alone all these years to be able to feel and know myself apart from the needs of anyone else. I needed a lot of time to be able to know who I am, what I want and be willing to protect that against…

Read More about Being Alone

Jemel Roberson

Last Updated on November 19, 2018 It’s not an accident or a mistake that Illinois police shot security guard #JemelRoberson, who risked his life to protect others as he apprehended a drunk, violent gunman. It’s systemic racism. Black, indigenous, people of color die/get shot when white people ignore, deny or are blind to our racial…

Read More about Jemel Roberson