WUNJO - The Rune of Joy

Years ago I bought The Book of Runes by Ralph H. Blum. It's a handbook for the Spiritual Warrior and the rune stones are an oracle providing a mirror and a little magic for knowing yourself deeply. I've consulted these runes many times over the years and value the way they consistently bring my focus directly to the heart of the matter. Wunjo (joy) is a rune that repeatedly appears for me - an inner urge to follow my joy always. It's a good way for me.

Writing is something that brings me peace, joy and exhilaration to share my inner world. Writing helps me make sense of myself and my world. I started writing for myself in high school. Julia Cameron's The Artist's Way introduced me to Morning pages and they have been my friend for years.

Emotional Needs

Sometimes I write in dialogue with a part of myself that is called Higher Guidance. I learned about Higher Guidance and her unending wisdom almost 20 years ago. If I ask her direct questions, she always has clear, direct and helpful answers. I asked her what my emotional needs are and she said this: Your…

My Dad

It’s my dad’s birthday today & I’ve been reflecting on some of the more subtle, but overarchingly powerful influences he’s had on my life. For much of my life, I’ve been more tuned in to noticing the differences between myself and my family than the similarities. I’ve always known that my dad has a brilliant…

Honoring

Sometimes I get far away from my prayer, which means that I am not considering, or treating sacredly, my heart or my truth. When I’m able to to re-ground myself and re-center my life around what my business is and what work is uniquely mine to do, I’m able to find clarity, relief and peace.…

Cosmic Rebel

Astrology, Tarot & Art with Katie Evans, Allyson Seal & several other lovely ladies tonight was fruitful & inspiring. I learned more about my chart, got an auspicious reading about my superpowers & future, & I created 3 body maps: Body, Mind & Spirit. I believe in the possibility of magical time. Time seems to…

What To Say

I saw a post today with a chart about what not to say to someone who is depressed. Then many people commented that it’s unhelpful to only post what not to say without offering suggestions of what might be most helpful to say. Here is an incredible education in what to say when a friend…

Releasing Control

I am ready to stop trying to control my heart and my feelings. I am ready to release control of trying to feel the right amount of feelings or order my feelings to arrive on a certain schedule that is synced up with someone else’s feelings. I am ready to give up trying to control…

Self-Compassion

During this time of year, I’ve come to understand that there will likely be an emotional release at some (or several) point(s.) I over planned and under-felt my way though the last week, maybe even the last few weeks or more. Now that it’s over, a bubble I’d been living in burst and I realize…

Core Stories

Some ideas, statements and beliefs are harder and edgier for me to wrap my mind around than others. It’s likely because they go against some of the core stories that I’ve known or told about myself over the past 4 decades. It’s not that I am unable to reconsider or edit these core stories, but…

Expectations on Gratitude

I am sometimes aware of deep, spontaneous pockets of gratitude for my life. Possibly because I have lived extended periods of time not feeling grateful to be alive, I am so overcome when the gratitude rises up and takes over from the inside. It always feels like a miracle. I don’t ever expect it, but…

Being Alone

I guess I’ve needed to be alone all these years to be able to feel and know myself apart from the needs of anyone else. I needed a lot of time to be able to know who I am, what I want and be willing to protect that against merging with someone else and their…

Jemel Roberson

It’s not an accident or a mistake that Illinois police shot security guard #JemelRoberson, who risked his life to protect others as he apprehended a drunk, violent gunman. It’s systemic racism. Black, indigenous, people of color die/get shot when white people ignore, deny or are blind to our racial bias. It takes continuous work to…

Hugo Kojola

My paternal grandpa, Hugo “Joe” Kojola was born on this day in 1908 and died in 1994. As a kid I thought that he was Santa Claus because of his white beard, jolly laugh and round belly. He was always giving me cool, shiny rocks that he polished in his rock polishing machine. I still…