Wunjo Way of Joy

Years ago, I found The Book of Runes by Ralph H. Blum—a companion for the spiritual warrior, offering guidance through simple stones inscribed with ancient symbols. Among them, the rune Wunjo—joy—kept appearing, quietly insisting that joy is not just a fleeting feeling but a direction, a compass, a way of being. It still feels true. Wunjo is a reminder to orient toward inner alignment, beauty, and the harmonies that arise when we live close to nature and close to ourselves.

I’ve been writing on and off since my teenage years—scribbling into notebooks, chasing questions, trying to remember and reveal who I am and why I’m here in this body, on this Earth. Writing became a way of listening: to my own heart, to the natural world, to the whispers of something larger. Julia Cameron’s Morning Pages showed me how to meet myself on the page, honestly and without judgment. That practice stayed with me. Writing still brings me peace, joy, and the kind of clarity that comes only through attention and reflection.

This blog is an offering from that place—a contemplative space shaped by curiosity, longing, love, and a quiet devotion to beauty. It’s a way of tuning in, of learning through presence, of honoring the seasons both within and without. The Wunjo Way is not a fixed path—it’s a practice of becoming, again and again, with wonder and heart.

tending to myself

Last Updated on May 30, 2026 A lesson I keep learning, over and over again, is that I must tend to myself.I must find ways to make time to care for myself.Taking care of Abby is Abby’s responsibility.Taking care of our human is our responsibility. It sounds obvious—but it’s not. It hasn’t been obvious for…

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message from the moon

Last Updated on October 10, 2025 From the full moon… Lie down on the ground, womb to the earth. Feel her pulse beneath you. Lift your gaze to me— see yourself in my light. I am always reflecting you, the mirror of your becoming, the witness of your return. I move with you through every…

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listening to rain

Last Updated on May 30, 2026 Listening to rain… Listen. Simply listen to my drops as they meet the earth. You will hear such depth & variation. You will know that no two moments are ever the same in this river of time. The almost imperceptible drop of a light rain, just a little more…

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huachuma wisdom

Last Updated on October 4, 2025 Some wisdom from the Huachumas: Stand firm and tall, and be gently moved by the wind as it comes. Stand your ground. Root down. Grow up. Draw in your sustenance and nutrients from the earth, the air, the sun, the moon. All are in support of your life, your…

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anger

Last Updated on October 4, 2025 I went for a neighborhood walk at sunset today. I felt so angry & needed to move. I stomped on all the dry leaves in my path. They made a crunching noise that was almost satisfying. I was reminded of the epic tantrums I threw as a kid where…

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it matters

Last Updated on October 4, 2025 Today I want you to know that all of your efforts make a difference. I want you to understand and feel deep in your bones that everything you put your energy toward carries your love in a way that heals. It’s all worth it. It’s all witnessed. It’s all…

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breathe

Last Updated on October 4, 2025 Today’s message from love: Take a few long, slow, deep breaths. Take a few more. Breathe deeply all the way down into your pelvis. Breathe space between your ribs. Breathe into your back body. Generously give your lungs cool, fresh air. Let the exhale fall out of you gently.…

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sunrise reflection

Last Updated on October 4, 2025 Today I woke up in time to go for a hike with my tea & catch the sunrise. It was chilly. The grass was a bit heavy with dew. The air smelled incredible, I want to try describing it. The scent felt like the earth’s effort to hydrate herself…

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message from love

Last Updated on October 4, 2025 A message from love: Never underestimate your heart. If you could see yourself through its eyes, you would never doubt yourself. It is not always easy to have a big heart. You were born for this challenge. You already have the capacity you need to give and receive love.…

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I Keep Coming Back to Myself

Last Updated on May 30, 2026 I keep writing and rewriting because some part of me still believes I can change the story. Not the facts.Not what happened. But the emotional ending. Some part of me still wants to arrive at a version where I finally understand enough, explain enough, soften enough, heal enough, and…

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Collective Crisis and Personal Peace: Reflections on 9/11, Trauma, and the Human Nervous System

Last Updated on May 30, 2026 When Many Nervous Systems Register an Emergency I am thinking this morning about what it feels like when a lot of people at the same time register that there’s an emergency—what it’s like when a massive number of human nervous systems register a crisis simultaneously. Of course, I’m reminded…

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crossroads

Last Updated on May 30, 2026 Katy took this picture on Saturday evening. We sat for awhile at the crossroads along the trail in the hills behind my house. We looked over at just the right moment and saw the almost full moon rising over Mt Diablo. It’s a mystery to me why the moon…

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