Wunjo Way of Joy

Years ago, I found The Book of Runes by Ralph H. Blum—a companion for the spiritual warrior, offering guidance through simple stones inscribed with ancient symbols. Among them, the rune Wunjo—joy—kept appearing, quietly insisting that joy is not just a fleeting feeling but a direction, a compass, a way of being. It still feels true. Wunjo is a reminder to orient toward inner alignment, beauty, and the harmonies that arise when we live close to nature and close to ourselves.

I’ve been writing on and off since my teenage years—scribbling into notebooks, chasing questions, trying to remember and reveal who I am and why I’m here in this body, on this Earth. Writing became a way of listening: to my own heart, to the natural world, to the whispers of something larger. Julia Cameron’s Morning Pages showed me how to meet myself on the page, honestly and without judgment. That practice stayed with me. Writing still brings me peace, joy, and the kind of clarity that comes only through attention and reflection.

This blog is an offering from that place—a contemplative space shaped by curiosity, longing, love, and a quiet devotion to beauty. It’s a way of tuning in, of learning through presence, of honoring the seasons both within and without. The Wunjo Way is not a fixed path—it’s a practice of becoming, again and again, with wonder and heart.

sacred pause

Last Updated on July 14, 2025 Today I curated a day for myself filled with things that make me happy. Several moments happened organically that enhanced & deepened my happiness. It’s so beautiful & sacred to fuel & savor my own happiness. My current happiness holds as much no as it does yes. As much…

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power outage

Last Updated on July 14, 2025 I was working away this evening & planning to keep going late into the night when the power went out. After momentary irritation, I felt a huge relief. It was the perfect moment to go for a sunset hike. Something in me has been resisting moving my body. It’s…

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illusion of control

Last Updated on July 14, 2025 Recently I booked a nonstop flight to Portland on Frontier. Then I got a notice that they changed my flight. The new plan was to stop in Las Vegas “on the way” to Portland…making it a 7 hour trip instead of 90 minutes. Ew. New plan! I canceled Frontier…

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steering my own vessel

Last Updated on July 14, 2025 I asked my Higher Guidance, “What would you have me know today?” Here’s the answer: I am proud of you for finding the center of your own life and steering your Self in the direction of your own North Star. This life is for you to walk your path…

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space between silence + sharing

Last Updated on July 14, 2025 I want to write everything. But there’s so much we don’t talk about. Where do I start? I’ve always thought that if we could somehow understand what’s it’s like to be in another person’s being – to have lived every second of their life until now in their skin…

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the bench, the stars, and belonging

Last Updated on May 30, 2026 This was Tuesday night in Harbin Valley. The waning moon meant more stars than I remember seeing in a while. Taking the Village Path from the hot springs to my cottage, I discovered a bench with a message engraved at the center top, “Your spirit guides & guardian angel.”…

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a moment with mom

Last Updated on April 15, 2025 On Wednesday I went to Cupertino to have lunch with my parents and celebrate my mom’s birthday a few days late. After lunch we had some lemon meringue pie that I made that morning. It was so lemony & delicious. My parents love a lemon meringue pie. After lunch,…

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cold plunge

Last Updated on April 15, 2025 I went in the ocean at China Beach around 8:30am today. A friend was celebrating her birthday with a cold plunge in the Pacific! The bay by my house was glassy. As I drove past, I glimpsed the sun dancing across the surface. It reminded me of Fallen Leaf…

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love

Last Updated on April 15, 2025 Someone spelled LOVE on the sidewalk. I almost accidentally stepped on it, but didn’t. I stopped in my tracks and tears came to my eyes. I breathed in deeply and walked on feeling the ache in my heart. My restorative yoga teacher read a quote in class last night,…

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flying through darkness

Last Updated on April 15, 2025 I’m 2 hours into a 5.5 hour flight across the country. The light out my window is waning as we fly into tonight’s darkness. I watched a movie for the first 2 hours called, We Live In Time. It had me shaking, crying, and trembling with grief for what…

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cheryl strayed

Last Updated on April 15, 2025 I spent the last three days on a writing retreat in the Blue Ridge Mountains of North Carolina with Cheryl Strayed, 300 women writers & about 6 men. I thought I would be cool, but I was overcome and a bit giddy with how warm, real, generous, funny and…

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delicate

Last Updated on May 30, 2026 The sweet, earthy smell of the controlled burns today fills the evening air Then the scent of fresh cut grass overpowers it Still later the indescribably natural smell rising up from the damp, earth erupting in wildflowers and a million kinds of green life takes over A cool breeze…

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